November 29, 2023
Tai Chi for Relaxation (Virtual BPL Program)
Wednesday, November 29, 2023
Originating in Ancient China, Tai Chi is one of the most effective exercises for health of mind and body! Work on mindfulness, balance, and strength in an easy-to-follow series of movements led by Kirsten Benson. Breath work and Qigong will also be incorporated. You can participate using these movements either seated or standing.